Who created breath meditation?
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Asked By: Eino Strosin
Date created: Mon, Aug 16, 2021 7:01 AM
Date updated: Sat, Jul 2, 2022 12:45 PM
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Top best answers to the question «Who created breath meditation»
The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It's based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.