Video answer: The styles of yoga explained
Top best answers to the question «What is the most common style of yoga»
Hatha yoga is the most popular and the one offered in most gyms. It covers all the traditional aspects of yoga such as body awareness, breathing and meditation. This type of yoga is ideal for people starting for the first time, since the general postures are basic, and the class progresses in a slow progressive manner.
Video answer: What is restorative yoga? the styles of yoga explained