Asked By: Kris Renner
Date created: Mon, Jun 21, 2021 8:05 PM
Date updated: Sat, Oct 1, 2022 3:02 PM
Video answer: What are the mental health benefits of practicing yoga? | aurorae yoga
Top best answers to the question «What are the benefits of yoga for mental health»
- Just as a regular yoga practice strengthens the body, so too is the mind. Studies have shown that yoga can enhance self-awareness, sleep quality, reduce stress levels in the body, promote clarity, improve concentration, and even boost confidence.
Video answer: Benefits of yoga for body & mental health