Should i do yoga before meditation?

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Norbert Jerde asked a question: Should i do yoga before meditation?
Asked By: Norbert Jerde
Date created: Mon, Jul 19, 2021 9:56 PM
Date updated: Sun, Jul 24, 2022 2:49 PM

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  • For excample, studies have proven that yoga is more beneficial in reducing anxiety than other forms of exercise. So it is entirely appropriate for you to do 'yoga' before meditation -- that was originally the purpose of the poses you are doing in the first place.

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