Asked By: Norbert Jerde
Date created: Mon, Jul 19, 2021 9:56 PM
Date updated: Sun, Jul 24, 2022 2:49 PM
Top best answers to the question «Should i do yoga before meditation»
- For excample, studies have proven that yoga is more beneficial in reducing anxiety than other forms of exercise. So it is entirely appropriate for you to do 'yoga' before meditation -- that was originally the purpose of the poses you are doing in the first place.